DAY SCHEDULE AT AUM

(This is the general schedule. Change may be possible as per the doctor's discretion)

6.00 to 7.00 - Wake Up - Brush with Babool , Neem & Self Prepared Herbal dental powder, Usahpan(warm water stored in copper utensil) & get freshen-up
7.00 to 8.00 - Yoga - Exercise in garden , Morning Walk , Gymnesium
8.00 to 8.30 - Break Fast
8.30 to 9.00 - Enema
9.00 to 12.00 - Massage and Steam as per turn and rest may relax in natural habitats
12.00 to 1.00 - Lunch
1.00 to 2.30 - Rest
2.30 to 3.00 - Mud Belt
3.00 to 3.30 - Juice / Kadha
3.30 to 4.30 - Local steam /Hot & Cold Pack , Hip Bath , Foot Bath.
5.30 to 6.30 - Evening Walk
6.30 to 7.30 - Dinner
7.30 to 8.00 - Relaxation
8.00 to 9.00 - Prayer , group discussion & talks
9.30 - Health Drink rest and have sound sleep

AIMRC is a integrated medical centre offers you therapeutic help from Ayurveda, homeopathy, naturopathy, physiotherapy, yoga, Diet and meditation. You should have to bring the things of your daily routine like,

  • Tooth brush, toothpaste, jogging suit, jogging shoes, comfortable cotton clothes to wear,
  • One 500 ml thermos bottle to keep warm water / medicated water to drink
  • Medicines - which you are taking regularly if any.....
  • Keep your medical files, reports with you.
  • Reading books as per your interest.
  • Wi-Fi is available at reception area.
  • Chargeable laundry facility is available.
Reservations
Arrival Date
Departure Date
Time
Adults

© 2015 Aum Integrated Medical And Reserch Center | All Rights Reserved.

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